Pioneer Bench and Bar

Policing Bench and Bar: Ethical Imperatives

Effects of the bench shirt on sagittal bar path.

Powerlifting, like many sports, uses specialized equipment to enhance performance and decrease the chance of injury. The purpose of this exploratory study was to determine whether wearing a bench press shirt would alter the natural mechanics of the bench press, causing a more efficient lift when pressing the same weight as without the bench shirt. Participants (n = 5) completed 2 series of 1-re...

Fatigue effects on bar kinematics during the bench press.

The bench press is one of the most popular weight training exercises. Although most training regimens incorporate multiple repetition sets, there are few data describing how the kinematics of a lift change during a set to failure. To examine these changes, recreational lifters (10 men and 8 women) were recruited. The maximum weight each subject could bench press (1RM) was determined. Subjects t...

Relationship between throwing velocity, muscle power, and bar velocity during bench press in elite handball players.

PURPOSE The purpose of this study was to examine the relationship between ball-throwing velocity during a 3-step running throw and dynamic strength, power, and bar velocity during a concentric-only bench-press exercise in team-handball players. METHODS Fourteen elite senior male team-handball players volunteered to participate. Each volunteer had power and bar velocity measured during a conce...

Nonlinear Analysis of an Unstable Bench Press Bar Path and Muscle Activation.

Lawrence, MA, Leib, DJ, Ostrowski, SJ, and Carlson, LA. Nonlinear analysis of an unstable bench press bar path and muscle activation. J Strength Cond Res 31(5): 1206-1211, 2017-Unstable resistance exercises are typically performed to improve the ability of stabilizing muscles to maintain joint integrity under a load. The purpose of this study was to examine the effects of an unstable load (as p...